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Aggie Invitational

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Member Since:

Aug 13, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

All-Time PR's

400m - 0:54

800m - 2:09.95 (Orem Tiger Trials 2016)

1,600m - 4:47.96 (Region 1 Championships 2016)

3,200m - 10:10 (Postal 2 mile time trial 2016)

5k - 16:28 (Bob Firman Invitational 2016)

10k - 38:38 (Some fun run 2014)

15k - 55:21 (Blacksmith Fork Freedom Run 2016)

Half Marathon - 1:23:52 (Top of Utah Half Marathon 2015)

Freshman PR's

800m - 2:17

1600m - 4:58.78 (Sky View Invitational 2015)

3200m - 12:17 (American Fork Grass Relays 2014)

5k - 17:52.9 (Aggie Invitational 2014)

Sophomore PR's

800m - 2:09.95 (Orem Tiger Trials 2016)

1,600m - 4:47.96 (Region 1 Championships 2016)

3,200m - 10:28.54 (Region 1 Championships 2016)

5k - 16:46 (USU Invitational 2015)

15k - 58:30 (Blacksmith Fork Freedom Run 2015)

Half Marathon - 1:23:52 (Top of Utah Half Marathon 2015)

Junior PR's

3,200m - 10:10 (Postal 2 mile time trial 2016)

5k - 16:28 (Bob Firman Invitational 2016)

15k - 55:22 (Blacksmith Fork Freedom Run 2016)

Short-Term Running Goals:

Cross Country

Sub 17 5k sophomore year. (Accomplished)

Sub 16 5k junior year.

Sub 15:30 5k senior year.

Track and Field

Sophomore Year

Sub 10:30 in the 3200m. (Accomplished)

Sub 4:49 in the 1600m (BYU qualifying). (Accomplished)

Sub 2:08 in the 800m.

Junior Year

Sub 4:35 in the 1600m.

Senior Year

Sub 4:25 in the 1600m.

Long-Term Running Goals:

Run in college.


Freshman Year

Joining cross country my freshman year I didn't know what to expect. I came during the summer and did the workouts, I wasn't too serious about them but I didn't screw around either. At the alumni I got 21:51, not that fast but I still made it to Highland. At Highland I got 18:29, I was really suprised I did so well, I know the course is only 2.9 miles, but still. After that I started getting really serious with cross country. After a couple of more meets I made it to varsity. At the beginning of the year I would have never guessed that I would run varsity. At the end of the year I got the outstanding freshman award, I was proud to get it. My PR for this year was 17:52. My first year of cross country was really fun and it motivated me to work hard the next summer for the next season. I also did track, which wasn't nearly as fun as cross country. I only ran the 1600m and the 800 and I pretty much ran the same times for the whole season.

Sophomore Year

Sophomore year for Cross Country went pretty well. We all trained hard during the summer and it really payed off. The season was a bit bumpy for me, I wasn't really getting consistent times. One meet I would run a low 17 and the next a high 17. In the end the season turned out really fun and I hit a really big PR from last year.

Track went pretty well too. We started training and had some meets during the winter. This year I actually ran the 3200m and liked it a lot. I PR'd in pretty much every race that I ran in, it felt good. As I raced this season I felt more controlled and like a much more mature runner, even more than cross country.

Junior Year

Track season just ended and I'm now starting some cross country training.

Mountain Crest High School

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1001.18
Saucony Shay XC 4 Blue Lifetime Miles: 745.50
Saucony Shay XC 4 Red Lifetime Miles: 118.78
Nike Victory XC Lifetime Miles: 29.00
Adidas Powerblaze Red Lifetime Miles: 429.00
Adidas Powerblaze Black Lifetime Miles: 616.20
New Balance Fresh Foam Zante Lifetime Miles: 23.00
Saucony Kinvara 6 Lifetime Miles: 3.00
Race: Aggie Invitational (3.18 Miles) 00:16:48, Place overall: 11
Total Distance

I've been waiting a long time for this race, it is one of my favorite races of the year. Half an hour before the race started we went on a 15 minute warmup, put on our spikes/racing flats, and went to the line. We started and I went out pretty fast for the first 150-200m and then I just stuck with the guys around me, this year I've been going out pretty easy the first mile and then been passing a ton of people the last two. It didn't really feel like I was going that fast but my first mile was a 4:53. I was pretty suprised when I saw that because that's only 6 seconds slower than my 1600m PR. It was around the first mile when people started to slow down. I was in like 35th place and I started to pass people. Slowly but surely in those last two miles I passed a lot of people and ended up getting 11th place with a time of 16:48. This year they changed the course up a bit and me and a lot of other people got it to be just a little bit under 3.2 miles instead of 3.1. I'm pretty happy with that time because converted into a 5k I would've been in the mid 16:20s and that's a PR. Also, I'm happy because almost every single team from our region was here (there are 2 slow teams that didn't come) and I beat all of them. There is one kid from Morgan that finished 10 seconds behind me, but I think that when region comes around I'll be able to win it.

Saucony Shay XC 4 Red Miles: 3.18Saucony Kinvara 6 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
Saucony Shay XC 4 Red Miles: 3.18Saucony Kinvara 6 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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