One mile warmup with Branson and Trey before heading to the track. The workout was 8x800m with a one minute rest in between each one. We were suppose to run them in 2:45 but I did them each in 2:40 because that was easier to keep track of, just 20 seconds each 100m. Then the last 400m of the last 800m was all out. It was a pretty easy workout, I could run each 800m with ease and I ran my last 400m in 59 seconds. Then I did a mile and a half cooldown with Branson.