Seven mile run in the morning today. I wanted to try and do some speed stuff today but the roads were just too snowy I couldn't make it work how I wanted it to. There were some spots where the snow was gone from the pavement so I did little surges in those portions.
7:03 AP - 7:14, 6:56, 6:45, 7:13, 7:06, 6:55, 7:12
50 Push-ups, 100 Sit-ups, 2 Minute Plank